COACHING SERVICES


In case we haven't met, let me introduce myself! 

My name is Isabelle (my pronouns are she/her). 

I’m a certified professional coach (CPC), as well as a massage therapist and yoga teacher.


Are you looking for someone to help you…

  • Get clear on the goals you would like to reach
  • Identify a plan and the steps you need to take to get there
  • Put your plan into action
  • Celebrate your success

Good news, you are in the right place!

As your professional coach, I am here:                             

  • To help you discover where you are, where you want to be, and how to get there (no matter how big or small your goals may be.)  
  • To provide support and accountability. Because they can make a big difference in your success. Having someone objective (no bias here) can help you reach your goals.
  • To support you in a virtual space (ZOOM) that is safe, confidential, free of judgement, where you can be yourself.

It’s time to start a new relationship for yourself!

So, what is coaching?

Coaching is a process used to help you move forward in life or at work. 

You may have reached a point where you feel stuck and don’t know what to do next. This is where coaching comes in.


As your coach, I meet you where you’re at. Together we explore where you would like to be.  Once this is clear, I help you discover the steps you need to take to reach your goals - the "where you would like to be".


As you do the work to reach your goals, we check-in, evaluate and make adjustments to your action plan.


Ultimately, coaching is about you taking action towards a happy and fulfilling future.

What makes 

coaching stand out

Coaching looks like talk therapy because...we'll, we talk!

But, it’s different than counselling or therapy.

Coaching doesn’t explore your past experiences such as traumas that may have shaped your behavior, your personality or your mental health.

We leave that work to counsellors, psychotherapists and psychologists. 

Health & Wellness Coaching

Let’s face it, our lifestyles took a hit during the pandemic.

Did you stop making time for yourself? 

Are you trying to get back to being more active, eating healthier foods, or improving your lifestyle? 


I get it. I’ve been there too!  


I help struggling adults with developing healthy habits to improve their health.  

The end goal is to be healthier, have more energy and be happier.


We often know what to do but our mindset is holding us back. 

My coaching technique can get you out of that limiting mindset and shed the unhealthy habits.


I am happy to help you say goodbye to the “I should’s”, the “I have-to’s”

 and whatever is holding you back.


Book a free 30 minute call and let’s get you back on track!

Book your free 30 minutes

Seven Fun Facts

  1. I can be serious, but I don’t take myself too seriously. I do like a good laugh, when it's appropriate.
  2. I’m a Pisces & love being on the water. My happy place is on my stand up paddleboard (SUP).
  3. I have a four-legged fur ball who’s name is Meadow. Yes, I did name my dog after Tony Soprano’s daughter. I miss that show!
  4. I like yoga & I teach it too. My favourite posture is Happy Baby. Who doesn’t like a happy baby?!
  5. I have a thing for gangster movies and TV shows (see the 3rd point above).
  6. I love to travel. But, I don’t buy much travel mementos. I prefer to take pictures and have them tattooed on my arms.
  7. I hate doing laundry! So I try hard to delegate to Hubby.

My Goal and My Values

My intention is to create an environment where everyone feels valued, supported and inspired to achieve their goals. 


This includes providing opportunity and access for all people across differences of race, age, colour, ethnicity, gender identity and expression, sexual orientation, migratory status, religion, disability & abilities, and socioeconomic background. 


I actively invest in my own learning to help build an anti-racist, anti-oppressive, equitable, and inclusive community. 


I believe Every Child Matters and Black Lives Matter. 

I stand for LGBTQ2+ rights. 


I do not believe that COVID-19 doesn’t exist, nor that vaccines have a microchip in them.


I invite you to work with me if you share these values!