Pour prendre rendez-vous ou obtenir de l'information | To schedule an appointment or get more information

(613) 298-4097

​                              Bienv​enue !                                                     Welcome!

En tant que massothérapeute agréée, je me spécialise dans les douleurs lombaires et cervicales ainsi que les incoforts liés à des troubles de l'anxiété. Si vous vivez des moments difficiles ou vos maux de dos limitent vos activités, je suis en mesure de vous aider.

Je m'assure que mes services de massothérapie répondent à vos besoins, que ce soit pour vous aider avec des douleurs musculaires, des douleurs chroniques ou pour la détente.

Au plaisir de travailler avec vous !

As a certified massage therapist, I specialize in lower back and neck pain, as well as discomfort related to anxiety.  If you are experiencing difficult times or your pain is keeping you away from your activities, I can help.

I believe that my massage therapy services address your needs, whether they are to help you with muscular pain, chronic pain, or to relax.

I look forward to working with you!

Stress Management Coaching Program

4 weeks, from November 9 to 30, 2022

Offered in English in November

Feeling freagin stressed-out?!

Working as a massage therapist and yoga teacher, I see a lot of stressed-out individuals this time of year.  Let's be honest, it's hard managing the kids and school, their busy schedule and yours too, COVID, working from home, colder weather, homework…it's non-stop!

I decided to setup this coaching program on stress management to support you in developing an almost stress-free lifestyle (almost because some stress is good.)

Why?  It's to help you build a routine so you don't have to think about it, you just do it (yes, I stole Nike's slogan here!)

As your coach, I accompany you through this to successfully reduce your stress.

My goal is to help you discover how stress affects you – because everyone reacts differently. Once we figure that out, then we can develop strategies to manage your stress short, medium and long term.

We’ll talk about the effects of stress on your body, your mental health and how it affects your sleep, your focus and your mood.  Because everyone reacts differently to stress.

We’ll explore and practice different techniques that can seem out there ☺ but that are backed up by research and science! Some of these techniques can be used as short as 2 minutes, others can be as long as you want.

We’ll talk about the Japanese concept of Forest Bathing, integrating meditation while you walk, using the Mudras technique during a Teams Meeting, breathing exercises you can do you can while you drive.

We’ll practice too. The goal is for you to have tools that can be used quickly and efficiently, anytime, anywhere.

This is a pilot project of 4 weeks. 

WHEN:  Every Wednesday nights, from November 9 to the 30th at 7:30p.  

HOW LONG:  We meet for 1 hour per week

WHERE:  We meet virtually - via ZOOM

WHO:  A small group of like minded folks

WHAT ELSE:  I will also support you virtually throughout the program.  Because accountability helps you succeed.

AND WHAT ELSE:  The program is also offered 1:1 if you don't want to be part of a small group.

The price of the program is only $110 (taxes incl.) for 4 weeks – it will go up in the new year! It’s not expensive because it’s a pilot – I ask for your feedback in return to fine tune and improve for the next co-hort.

Interested?! Send me a message using the button below.

And let me know if you want to be part of the small group or if you prefer 1:1 time.

I want in the Stress Management Coaching Program!

          Les bénéfices de la massothérapie       

Le massage est indiqué pour plusieurs raisons. Il est parfois utilisé seul ou en complémentarité avec d'autres traitements offerts par des professionnels de la santé.

La massothérapie aide avec certaines problématiques comme :

la dépression, l'épuisement professionnel, l'insomnie, le stress, la fatigue chronique, la constipation, les douleurs, l'atrophie musculaire, les adhérences musculaires et autres.

          The Benefits of Massage Therapy

Massage therapy is recommended for many reasons.

It is recommended on its own or combined with treatments offered by other health professionals.

Massage therapy can be used with regards to health issues such as: depression, burn-out, insomnia, stress, chronic fatigue, constipation, pain, muscular atrophy, muscular adhesion and others.

Massothérapeute agréée FQM  |  FQM Certified Massage Therapist